We are exposed to a tremendous amount of triggers every day. Their range goes from traffic over emails, phone calls, social media notifications, work queries, advertisement, television and much more to complete exhaustion not only of our brain, but also of our soul. All these triggers need to be processed and we end up being stressed. And on top of it, some of the triggers are already of a stressing nature by themselves.
At these moments when we think it gets all too much, photography can be the soothing remedy. Photography let us see through the clutter again and focus on what is important and helpful for us. Ideal would be a photography stroll in nature. Both are soul soothing, yet a flowerpot at home does the trick to. Watch the light fall on the flowers and get your camera to photograph it. Your soul can rest in harmony with the camera and the flowers, your focus will come back, clutter will be out of sight and stress will subside.
If you have the chance to go out in a park, forest or zoo, create a little photographic safarifor yourself. Dachshunds become jackals, greyhounds cheetahs and the neighbor’s cat a leopard. Have a close look at the trees around you and find the most amazing birds. You might start forgetting where you are and the city park becomes a jungle and the grass fields the Great Plains of the Serengeti and Masai Mara.
Be gentle to your soul and give it some photography time.
Ute Sonnenberg for www.rohoyachui.com